How Important is Your Health to You?

 

Do you know how to harness the power of your smartphone to really help you improve your well-being?


In Your Phone Can Save Your Life, learn how your phone can monitor your vital signs, encourage you to live a healthier life and even get you an instant appointment with a doctor.

For the first time in history, everyone can have access to medical technology that was once the sole preserve doctors and hospitals. It's now easy to use, portable and affordable or even free. But with this extraordinary development comes the challenge of finding the technologies that are right for you and the responsibility to embrace them if you want to live longer.

Exploring solutions from sleep and environment monitoring to stress management, exercise and nutrition, this book gives you an easy-to-follow head start so you can benefit from the new health revolution and help ensure we're not the first generation to die younger than the previous one.